When they say, “An apple a day keeps the doctor away,” were they talking about dermatologists? Well, maybe not. However, apples have a host of benefits for your face and skin.
Apples and apple products such as apple cider vinegar (ACV) may help:
- Reduce visible signs of aging
- Exfoliating dead skin cells
- Helps treat acne
- moisturizes and moisturizes
- Tone and reduce the appearance of pores
- Improve the appearance of dark circles
- hair growth (maybe)
Here is a deep dive into the deets.
Ready to take advantage of the benefits? Without further ado, here are seven ways apples can boost skin health.
1. Reduce signs of aging
Apples are a powerful source of flavonoids, a phenolic compound that has been linked to the health benefits of beaucoup.
Studies show that flavonoids have anti-cancer, anti-mutagenic, and anti-inflammatory properties. This means that this versatile antioxidant may help protect your skin from free radical damage and oxidative stress.
In a 2019 study, researchers also found that flavonoids can help protect the skin from air pollution damage. salary!
Because all of these factors can speed up the aging process, apples may help ward off wrinkles. Just keep in mind that rubbing Granny Smith all over your face may not do much. We still need more research to show which exact apple extract concentrations or products can give you the best results.
2. Natural exfoliator
Apple cider vinegar is a great natural exfoliator. It contains alpha hydroxy acids (AHAs) such as citric acid, acetic acid, and malic acid. According to a 2018 study, these acids can help get rid of dead skin cells. This helps reveal the new skin cells underneath and can give you a dewy glow.
PSAApple cider vinegar can dry out your skin, especially when overused. A way around this is to dilute it with water and use it only a few times a week. But discontinue use if you notice any redness, rash or irritation.
3. Elimination of impurities
Remember those phenolic acids we mentioned earlier? According to a 2019 study, these plant compounds can help stave off environmental pollution. This may protect your skin from the nasties that lead to acne breakouts. Also, since AHAs make a good natural exfoliator, they can help open clogged pores.
bonus: During a 2021 study, researchers found that acetic acid has antimicrobial and antioxidant properties that can protect your skin from fungal and bacterial infections. Woo!
Apples are brimming with polyphenols. These micronutrients may help keep your skin supple and hydrated. In addition, apples have a high water content. So, eating apples is a great way to keep your body and skin hydrated.
5. It is a natural ink
Why spend big bucks on toner when all you need is some apple cider vinegar? This is correct! Versatile goat leather products are back. Thanks to its high tannin content, apple cider vinegar has some sweet astringent properties. It may also help kill bacteria on your skin thanks to its acetic acid content. And while more research is needed to show the full effects, some people claim that apple cider vinegar can help reduce the appearance of pores.
More good news: Making an apple cider vinegar toner at home is incredibly easy. Simply combine 2 tablespoons of apple cider vinegar and 8 fluid ounces of purified water. Then put a clean cotton ball in the solution and gently wipe your skin.
6. Reduce the appearance of dark circles
No shame in the dark circle game. But if you’re not a fan of the raccoon eye look, apples can help.
The tannic acid in apples may help lighten the under-eye area. Meanwhile, potassium, vitamin C and vitamin B Probably Helps reduce swelling and inflammation.
Just keep in mind that these perks are only anecdotal. We need more research to show if these benefits are legitimate. But since putting apple slices under your eyes won’t hurt, it might be worth a try.
note. Be careful not to poke your eyes or get apple cider vinegar in them.
7. May stimulate hair growth
According to a 2018 study, polyphenols in anorca apples may help push keratin production into high gear. This may encourage hair growth in people with designer hair loss. Some people also claim that apples can help balance the pH of the skin and ward off dandruff. However, we need more evidence on all accounts.
Ready to add apples to your skincare routine? You have a bunch of options.
- ACV boasts a treasure trove of potential perks. Use as a light skin scrub or toner.
- Make an apple mask to help moisturize and rejuvenate the skin. (More on this in a minute!)
- Buy a quality product that contains apple extracts and compounds.
- Keep things sweet and simple and eat some apples! It’s delicious And Nutritious. Plus, you can find them at almost any grocery store for less than a dollar.
You are sold on apples. You want these babies to change your life, starting with your skin. You give them a grainy look in the supermarkets and they are watched by the security. You want to feel the healing soft touch of those apples on your skin ASAP.
Well, let’s make an apple mask!
- Drop the three ingredients into a small bowl.
- Blend them together until they are smooth.
- Clean your skin with your usual face wash.
- Apply the apple mask all over your face, avoiding your eyes.
- Leave it on for 15 minutes. Take selfies and send them to your friends.
- Wash with lukewarm water.
- Dry your skin with a clean towel.
- Enjoy the fresh and very clean atmosphere.
Despite being a superfood, apples do have some potential pitfalls. Ask Snow White, she will tell you! But in case she doesn’t refund, here’s the DL.
Basically, the only real danger here is apple cider vinegar. While it does a great job of cleaning your face, it is also used to clean toilets. However, apple cider vinegar can be too harsh especially if you have sensitive skin. It can do more harm than good to your skin if you overuse it.
As a reminder, dilute the apple cider vinegar with water to reduce the concentration. This can make it easier for your skin to deal with it. You should also stop using it if you notice any irritation such as rash, itching, redness, or dry patches.
Apple has some pretty cool (and proven!) perks for your skin. It contains nutrients and compounds that may help reduce the appearance of acne, wrinkles, dull skin, and dark circles. Apple cider vinegar is also a great natural exfoliator and toner that won’t hurt your budget.
Adding apples to your skincare regimen is very simple. You can buy a product that contains apple extracts or its compounds. You can also make a homemade apple mask using a few simple ingredients.